There are many reasons to choose a plant-based diet and lifestyle, including promoting better health, animal welfare, environmental sustainability, and social justice. No matter what your reason is, we're glad you're here!
Why Veganism is Important: 30 Reasons to Go Vegan
24 Reasons to Go Vegan in 2024
Decades of nutritional research have established that a whole foods, plant-based diet is optimal for human health:
A plant-based diet is a compassionate diet that reduces animal suffering and supports wildlife health. Abstaining from meat, fish, dairy and eggs directly decreases the demand for animal farming–a system of cruel, inhumane practices:
By omitting animal products, you gain peace of mind while promoting kindness and respect for all living beings.
Eating more plant-based foods is one of the most effective actions individuals in countries with high meat consumption can take to reduce the world’s eco-footprint:
Unlike animal agriculture, plant-based eating reduces greenhouse gas emissions, deforestation, land degradation, water usage, and helps preserve biodiversity, soil health, and natural habitats.
Human health equity, safer labor practices and environmental justice are promoted when choosing a plant-based diet:
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